Slippery Elm Lozenges and a Winter Holiday


When I’m feeling healthy I don’t think about swallowing. I just do it. There, I did it again–without thinking or wincing. Isn’t it amazing how we appreciate even the simplest functions when our body isn’t working the way we are used to? When I have a cold, and daggers line my throat, I wonder how I could ever take good health for granted. Then I get better and forget all about it. Until the next virus shows up–when I’ll search my site to find this recipe again. These homemade cough drops soothe the throat, don’t contain refined sugars* or artificial colourings* like commercial lozenges, and are easy to make.

Recipe for Herbal Lozenges

1/2 cup slippery elm bark powder (mucilaginous herb useful for treating inflammations)
1 tablespoon cinnamon (an antibacterial and antiviral)
1/2 cup licorice root tea (treats sore throat and cough)
4 tablespoons of honey (for flavour and antibacterial qualities)

Boil water, brew licorice tea, and sweeten it with honey. (This tea is extremely sweet–be sure to taste a drop before you add it to see for yourself.) Mix with elm powder and cinnamon and shape into little balls. Keep some powder aside to help roll the dough (dip the balls in it while you are forming them) as it will be sticky. Place lozenges on a cookie sheet and leave to dry. You can dehydrate these or place in a warm oven to speed up the process. When they are dry they will not be as hard as conventional cough drops but they last just as long in the mouth.

Belén and I love the way these taste and eat them like candy. Susanna, on the other hand, won’t touch them. When I offered some of my last batch to Stan he responded with, “Do I have to?” I kind of don’t blame him, they look a lot like deer droppings. But they seem to help and that’s good enough for me.


*Disclosure: I avoid all artificial colours and sugar unless they happen to be in Skittles, or anything else I want to eat. I’m also the kind of person who drinks my kombucha with hotdogs and potato chips. Just so you know.


We’re at the fiddle contest and I’m trying to jiggle Vivian to sleep at the back of the hall, when I spot two other little girls heading for the water fountain. Arms linked and tripping over each other’s winter boots they whisper and giggle, the way most nine-year-olds do. Except they’re doing it in French. Later when Belén and I are waltzing in the swirling crowd of dancers she hears it too. Young people, middle-aged people, and old people, all speaking the language of instruction at her school. And they’re doing it voluntarily. On the drive home from Winnipeg I ask the girls if they noticed it.

“Yes,” Belén says, “And I kept wondering why they were doing it when nobody was making them speak French.”

Which is one of the reasons we like to go to the Festival du Voyageur; so our girls can hear people singing, dancing, partying, and joking in French–a language they associate with math and science, teachers and textbooks. This time we went with my parents and made a little vacation of it, skating on the river, going to the Canadian Museum for Human Rights, staying in a hotel and eating out.


At the Museum for Human Rights. I love this picture of my dad and Vivian. My mom is to the right of my dad.


Our favourite group at the festival–Bon Débarras


I got them to look at me for the photo but they mostly entranced by the step-dancing on stage.

My parents at one of the Festival snow sculptures

The sky darkens and our bodies are starting to ache from the cold when the next singer comes on stage. She strums a few chords then yells out to the crowd, “If I were you, I’d have stayed home tonight!” The tents are warmed with huge propane heaters but we can still see our breath and can’t shake the chill of spending the day outside. A few more notes ring out from her guitar. “But I had to come because I’m playing!” The crowd laughs and claps with mittened hands. Soon we’ll go back to the hotel where I’ll run the hottest bath I can handle, the older girls will run back and forth between Grandma and Grandpa’s room and ours, Vivian will finally be able to nurse without distraction, and Stan can kick off his boots after accomplishing another day’s holiday. Which is a bit what it feels like as we get used to traveling with an infant again. She’s been mostly content but it’s not like we haven’t noticed her, and that’s good, but still harder. In Vivian’s defense, she hasn’t had much time to be a baby; like lollygag in her playpen or suckle in a quiet corner. There is too much at the museum to see, maple syrup taffy to taste, and too many miles to skate.


My parents with B and S behind


Skating on miles of river trails. They had wooden chairs outfitted with skis to give people a break:)


Vivian is under that pile of plastic and blankets in the stroller.


 Stay warm,


All Natural Two-In-One Shampoo Recipe

“Brisk” was the word the gas station attendant used to describe the wind that brought the temperature to -40 C the other night; someone not so reserved might have used more colourful vocabulary.

Yesterday afternoon, while supervising students waiting for the school bus, I noticed three junior-high girls huddled together in line, swaying and singing (or was it moaning?) Kumbaya my Lord, kumbaya…

“Thinking of fire and warmth?” I asked. They nodded and just kept grooving.

Meanwhile, Susanna’s been experimenting with the cold in her usual manner–filling ziploc bags with water and seeing how fast they freeze on our front porch. She’s been doing this for years now, and when she was younger most of the water would land on the floor before it ever got outside, but now the process is pretty streamlined.


She lost a tooth this week!


I’m not really sure what draws her to hefting around ice…


This kind of weather gets people talking. About cheap airplane tickets, tropical vacations, and even relocation. A friend of mine, who has taught in international schools around the world, came over for a visit recently and we started discussing the great things about living overseas–the adventure, the markets full of fresh fruit, the climate–and then I remembered how I felt when I came back. It was an overwhelming sense of ease, that came from navigating my home culture. Suddenly I noticed, and appreciated, all the sarcastic remarks and jokes I was “getting” without even trying. When people referred to something obscure while delivering a punchline I didn’t have to ask any questions; I knew what they were talking about and I “got” it. Believe me, it’s a beautiful thing to “get” something.

And so, this week, when someone forwarded me this link I laughed hard…no effort or cultural footnotes required. If I’d tried to explain to my former Guarani neighbours why this crunchy scale is so funny, the humour would’ve evaporated. Jokes poking fun at family cloth (a reusable alternative to toilet paper) aren’t so hilarious to someone wiping their butt with cleaned-off corn cobs out of necessity. While much humour transcends culture, there are some things that are funny because of our culture. The crunchy scale is one of them, and even though many people in my town wouldn’t find it the least bit funny, I know at least two of you who will.

My girls took the whole thing very seriously. I read off the requirements to get to the next crunchy level and they nodded their heads competitively. We stalled at level eight (requiring organic, local food that has been blessed by vegan unicorns), but then moved ahead when we saw it also included going “no-poo”. For those of you who think this is something to do with your excretory system, let me explain… Going no-poo means ditching commercial shampoos and other hair products containing dubious ingredients. There are millions of websites that detail why someone might choose to do this but this isn’t one of them. All I want to do is share the light I’m finding at the end of my 2-year-long, no-poo tunnel. Technically, it’s not really no-poo since I’ve purchased, and used, some natural shampoos during this time, but let me tell you, I stayed the course with vinegar and baking soda for a long time… way longer than I should’ve because

A) It’s no fun to wash your hair with something that doesn’t suds up

B) My hair didn’t feel clean

I found a version of this simple shampoo/conditioner on-line after I’d given up on baking soda and vinegar, and heard the girls complaining about rinsing out their conditioner.

“Can’t you just buy a two-in-one, Mom?” they’d asked.

“Of course I can, but I’m going to try and make one first,” I answered.

Here’s what I did and how it turned out:

All Natural Two-In-One Shampoo

1. Measure one part liquid castile soap (like Dr. Bronner’s) with one part coconut milk (the kind you use for thai cooking).

2. Shake before each use. A little goes a long way–mix up one cup of shampoo at a time and it will store well in your bathroom.

3. You can add essential oils, or decrease the amount of soap or milk if the ratio isn’t quite right for you hair type.

4. Once in a while, when the girls have a lot of tangles, I rinse their hair with a little apple cider vinegar and water. They hate this.


Rather than show a picture of my own lustrous locks, (imagine away; it’s better that way) here’s a photo of the foamy shampoo in action. The two-in-one halves my girls’ bath-time!

Have a wonderful weekend, whether you are a no-poo experimenter, a cold-weather warrior, a veteran traveler, or none of the above.


PS. If you see me in person, don’t judge the shampoo by my hair–it’s toque season.

PSS. I feel like I need to clarify something… we don’t used family cloth.

Good Words: Do you want to come along?

Our family returned home from a long day away recently.  While I was taking off my shoes, I saw the red light of the answering machine blinking across the kitchen.  We all listened to the message while tripping over each other, shedding our jackets and bags.

“…I was just wondering how your week at school had gone, Tric…”

When it was over, Stan said to me, “Now that girl is one good friend.”

The message was from a friend I have had most of my life.  Although we haven’t lived in the same place for many years we have kept in touch well enough to know each other’s schedules, routines, when the other is in a good/rough cycle with their spouse or kids, books we are reading, hair products we are using, plants we are growing…

She is also one of the friends who photocopied Toot and Puddle by Holly Hobby, coloured it, and gave it to me before I left for South America.

“…One day in January, Toot decided to set off on his biggest trip ever.  He decided to see the world.  “Do you want to come along?” he asked Puddle.  “We could start with someplace warm and wild.”

Puddle preferred to stay home.

I love snow, he thought…”

It is a tender story of friendship, travel, and being content at home.  The pictures are wonderful; especially when coloured in pencil crayon by some best friends!

I pulled this book from my daughters’ shelf and read it to them again this week.  Even though we are not in a see-the-world space right now, like I was when I first read it, it makes me smile.  And to be honest, I’m happy to be the piggy at home, for now.

(Important:  I am not advocating for the illegal reproduction of this book.  Please borrow it from your library or buy it! 🙂 )

*My own end of the week tradition: words in song or story that move me in some way.  I might type my very favourite parts in bold text, and I’ll always try to post a link below the quote so you can get more if you want it. Enjoy!